Teadora's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

53.8 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

726 kcal

Fat: 11.72g | Prot: 33.92g | Carbs: 116.98g. Breakfast: Orange Marmalade, Coffee with Skim Milk, Wheatfield Bakery Brown Seeded Baguette. Lunch: Fried Egg without Fat, Coca-Cola Coca-Cola Zéro (Canette), Wheat Germ Bread . Dinner: Coffee with Skim Milk, Warburtons Seeded Batch (400g loaf), Rachel's Organic Fat Free Peach & Passion Fruit Yoghurt. Snacks/Other: Nectarines . more...

1427 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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Teadora's Journal, 06 Jun 15

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Teadora's Weight History