Weigh In record (no journal entry) for 19 March 2024
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62.2 kg
Lost so far: 29.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.23g | Prot: 79.42g | Carbs: 100.71g.
Breakfast: Lindahls Pro+ Kvarg Blueberry Muffin, Asda Wheat Bisks, Asda Pomegranate Seeds, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch. Lunch: Corned Beef, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls. Dinner: Beef Meatballs, Aldi Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen) , Mr Brain's Pork Faggots, Cooked Swede. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. more...
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Losing 0.5 kg a Week
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Rosebud73's Weight History
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