Weigh In record (no journal entry) for 05 June 2015
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 51.92g | Prot: 85.77g | Carbs: 154.83g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Everyday Value Vegtable Stock Cube, Tesco Whole Foods Black Turtle Beans, Asda Smart Price Dark Chocolate, Asda Smart Price Chopped Tinned Tomatoes, Red Table Wine, Red Hot Chilli Peppers, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil, Paprika, Cumin. Dinner: Nando's 3 Chicken Wings, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Fresh Tastes Mixed Pepper Stir Fry. Snacks/Other: Pecan Nuts, Walnuts, Bananas, Asda Tuna Chunks in Spring Water, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Asda Low Fat Natural Yoghurt. more...
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2608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 7 hours, Working - 8 hours. more...
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Gaining 1.3 kg a Week
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