Weigh In record (no journal entry) for 05 June 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 65.62g | Prot: 170.05g | Carbs: 275.31g.
Breakfast: Egg White, Amplified Whey Protein Advanced, Peanut Butter, Hl Milk, 100% Whole Wheat Bread, Quick Oats, Milo Nestle. Lunch: Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed or Boiled Squid, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), White Rice. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas. Snacks/Other: Milo Nestle, Quick Oats. more...
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Losing 1.1 kg a Week
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sebastian70's Weight History
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