Weigh In record (no journal entry) for 04 June 2015
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.90g | Prot: 112.47g | Carbs: 239.54g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco Smoked Bacon Rashers, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Asda Chosen By You Mature British Cheddar, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Snacks/Other: Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg, Asda Tuna Chunks in Spring Water, Bananas, Whole Earth Crunchy Organic Peanut Butter, Costa Coffee Fruit & Nut Mix. more...
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2962 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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