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Weight up due to not drinking enough and also going out for an indian meal last night. Now my exam is over I'm back on plan. :-)
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 43.78g | Prot: 97.78g | Carbs: 228.76g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Carrot Cake with Icing, Turkey Breast Meat, Blue Dragon Medium Egg Noodles, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Rainbow Vegetable Stir Fry. Dinner: Sweet Red Peppers (Chopped, Frozen), Asda Half Fat Mature Cheese, Co-Op Loved By Us British Barbecue Chicken Slices, Green Giant Original Sweetcorn, Mushrooms, Trattoria Verdi Tomato Puree, Flour Tortillas. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Bananas, Asda Tuna Chunks in Spring Water, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Asda Grapes. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 30 minutes, Working - 8 hours. more...
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Gaining 5.7 kg a Week
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 Comments
It happens,, no worries .
03 Jun 15 by member: Tamarah Jo
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I also haven't been drinking as much, good reminder. So important :)
03 Jun 15 by member: isaacben42
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