magsq's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

90.2 kg Lost so far: 1.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1260 kcal

Fat: 53.30g | Prot: 65.40g | Carbs: 117.80g. Breakfast: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Crownfield Fibre Yum Chocolate Fudge Brownie, Crownfield Soft Bakes Chocolate Chip. Lunch: Milbona High Protein Rice Pudding , Babybel Mini Babybel Light. Dinner: Asda Chosen By You Bolognese Pasta Bake. Snacks/Other: Sainsbury's Spicy Chorizo Slices, Milbona Gouda Slices. more...

2626 kcal

Exercise: Aerobics - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Comments

Great!

13 Mar 24 by member: -MorticiaAddams


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magsq's Journal, 13 Mar 24

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