magsq - Member

magsq

Joined January 2013

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Weight History

Start Weight

92.1 kg

Lost so far: 2.7 kg

Current Weight

89.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

69.9 kg

Still to go: 19.5 kg

magsq's Weight History

Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g

Simple soup with warm spices.

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g

Protein packed treat, hot or cold.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 248kcal | Fat: 10.39g | Carbs: 16.02g | Prot: 23.95g

A tasty aubergine stuffed with chicken, vegetables and cheese.

View Complete Cook Book

	Mini Orginal Cheese
	Fibre Yum Chocolate Fudge Brownie
	High Protein Rice Pudding
	Aerobics
	Desk Work
	Walking (moderate) - 5/kph