Weigh In record (no journal entry) for 11 March 2024
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62.8 kg
Lost so far: 29.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.31g | Prot: 89.44g | Carbs: 83.56g.
Breakfast: Lindahls Pro+ Kvarg Blueberry Muffin, Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Blueberries, Asda Pomegranate Seeds. Lunch: Prosciutto, Asda Salad Cream 70% Reduced Fat, Low Carb Rolls, Branston Pickle, Corned Beef. Dinner: Pork, Brussels Sprouts , Broccoli , Cabbage , Aunt Bessie's Yorkshire Pudding (25g), Asda Sage & Onion Stuffing, Asda Smart Price Sliced Carrots. Snacks/Other: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 1.4 kg a Week
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Rosebud73's Weight History
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