Weigh In record (no journal entry) for 11 March 2024
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 55.34g | Prot: 56.42g | Carbs: 51.45g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: USN Whey Protein, Parmalat Plain Double Cream Yoghurt, Hard-Boiled Egg. Dinner: Gouda Cheese, Albany Ultima Seeded Brown Bread, Beef Curry. Snacks/Other: Epic Sour Cream & Chives Dip, Pick n Pay Rye & Caraway Melba Toast. more...
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Losing 1.2 kg a Week
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Carike23's Weight History
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