Weigh In record (no journal entry) for 02 June 2015
|
62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 65.37g | Prot: 170.66g | Carbs: 275.38g.
Breakfast: Amplified Whey Protein Advanced, Peanut Butter, Milo Nestle, Quick Oats, 100% Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), La Choy Lite Soy Sauce, Vinegar, Steamed or Boiled Squid, Steamed Fish, White Rice. Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|