magsq's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

91.1 kg Lost so far: 1.0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1248 kcal

Fat: 41.30g | Prot: 63.90g | Carbs: 140.30g. Breakfast: Aldi Unsweetened Almond Milk, Slim-Fast 3-2-1 Banana. Lunch: Lidl Unsweetened Almond Milk, Slim-Fast 3-2-1 Banana. Dinner: Lidl Danpak Spreadable Lighter, Ryvita Origninal Crackerbread, Newgate Tomato and Basil Soup. Snacks/Other: Milbona High Protein Vanilla Pudding , Crownfield Fibre Yum Chocolate Fudge Brownie, Fridge Raiders Slow Roasted Chicken Bites (22.5g). more...

2413 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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magsq's Journal, 10 Mar 24

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