Weigh In record (no journal entry) for 09 March 2024
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 159.79g | Prot: 105.83g | Carbs: 9.29g.
Breakfast: Whisps Parmesan Cheese Crisps, Jones Pork Sausage Patty, Butter , Fried Egg, Trader Joe's Roasted & Salted Pepitas, Hellmann's Real Mayonnaise. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Savoritz Parmesan Crisps. more...
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Losing 1.0 kg a Week
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kurtduty's Weight History
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