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stayed the same this week but at least I haven't put any weight on
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.02g | Prot: 56.26g | Carbs: 157.09g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate. Dinner: Warburtons Seeded Batch (Large), Flora Light, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Radishes, Nestle Coffee Mate, Pork Roast. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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