Weigh In record (no journal entry) for 15 August 2011
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 43.98g | Prot: 77.96g | Carbs: 212.98g.
Breakfast: Wholemeal Bread. Lunch: Light Mayonnaise, Tuna Chunks in Spring Water, Sugar Donut. Dinner: Field Fresh Country Mix Veg, Pepperoni Chicken Melt. Snacks/Other: Soft Grained, Nectarines, Sticky Choc Pus. more...
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2254 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 4 hours, Sleeping - 12 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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Jasperlulu's Weight History
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