Weigh In record (no journal entry) for 06 March 2024
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130.9 kg
Lost so far: 3.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.01g | Prot: 77.11g | Carbs: 120.70g.
Breakfast: Twinings White Tea, Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Twinings White Tea, Muller Light Crunch Toffee Cheesecake Inspired, Tesco Smoked Bacon Rashers, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Bisto Gravy Granules, Green Peas (Frozen), Cook Cottage Pie. Snacks/Other: Twinings White Tea, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 6.3 kg a Week
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Bernie1957's Weight History
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