Weigh In record (no journal entry) for 31 May 2015
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66.2 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 35.83g | Prot: 89.19g | Carbs: 167.38g.
Breakfast: Branston Baked Beans, Tesco Smoked Bacon Rashers, Boiled Egg. Lunch: Toby Carvery Gravy, Leeks, Green Cabbage, Broccoli, Cooked Carrots (from Fresh), Tesco Gammon, Chicken Leg (Skin Not Eaten). Dinner: Asda Low Fat Natural Yoghurt. Snacks/Other: Costa Coffee Watermelon and Strawberry Fruit Cooler Primo, Costa Coffee Skimmed Gingerbread Latte (Medio), sainsbury Jam sandwich creams, Bananas, Tap Water. more...
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steady weight
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