Weigh In record (no journal entry) for 05 March 2024
|
131.8 kg
Lost so far: 2.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 43.36g | Prot: 103.30g | Carbs: 116.59g.
Breakfast: Asda Semi-Skimmed Milk, Chewing Gum (Sugarless) , Twinings White Tea, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Muller Light Crunch Toffee Cheesecake Inspired, Twinings White Tea, Scrambled Egg , Tesco Smoked Back Bacon Rashers. Dinner: Roasted Almonds, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Frozen Green Beans, Green Peas (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Twinings White Tea. more...
|
Gaining 0.0 kg a Week
|
 Comments
Good luck ! I am a yo-yo dieter and restarted my journey at the end of January. The most difficult bit I find is "getting my head in gear". You will succeed 👍
05 Mar 24 by member: Maria Richards
|
I have rejoined FS as I find that the only way I can lose weight is by calorie counting. I’m so disappointed with myself as I’ve put on a lot of weight and now I’m having problems with my knees which means knee surgery. I really need to lose weight before I have the surgery. My consultant is lovely and has told me that could be having the operation in the next few months. So I have to get into a better frame of mind to do this. I’m just so embarrassed
05 Mar 24 by member: Bernie1957
|
Bernie, you've got this! The goal is set, game on :)
05 Mar 24 by member: DodgyD
|
Getting the mind right is so difficult, but once done it works well
05 Mar 24 by member: alan todd
|
Hello Bernie…welcome back. I also find calorie counting the only way to check what I am eating and the app helps you to make the right choices. It’s a long term eating pattern. You can’t expect a quick fix,because the weight has crept on slowly. So slowly it must come off. You don’t have to buy special foods, you just control the quantities. Get you kitchen scales out and log on!!! Slowly does it!!
05 Mar 24 by member: oggicesole
|
Thank you all for being so understanding and supportive. I find the first day so hard as I’m feeling hungry especially after my evening meal. This morning I popped on the scales and I know it’s mostly water but I’ve lost .9 kg!! So excited and now I’ll stick to only weighing myself Friday mornings.
06 Mar 24 by member: Bernie1957
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie1957's Weight History
|