Weigh In record (no journal entry) for 30 May 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 65.12g | Prot: 170.44g | Carbs: 275.05g.
Breakfast: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Peanut Butter, Quick Oats. Lunch: Bean Sprouts, Cooked Bitter Melon, Cooked Spinach (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Salted Peanut (Tong Garden), Japanese Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Gaining 4.2 kg a Week
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sebastian70's Weight History
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