Weigh In record (no journal entry) for 29 May 2015
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.18g | Prot: 104.53g | Carbs: 201.36g.
Breakfast: Boiled Egg. Lunch: Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Dinner: Tesco Value Chopped Tomatoes, Tesco Clear Honey, Tesco Baby New Potatoes, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon, Asda Tuna Chunks in Spring Water, Cauliflower (Frozen), Broccoli (Chopped, Frozen), Asda Trimmed Fine Beans. Snacks/Other: Costa Coffee Mint Fancy, Costa Coffee Pain au Raisin, Costa Coffee Skinny Latte (Medio). more...
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2408 kcal
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Exercise:
Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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