Weigh In record (no journal entry) for 29 May 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 65.29g | Prot: 170.78g | Carbs: 275.21g.
Breakfast: Egg White, Quick Oats, Milo Nestle, Peanut Butter, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Blue Bonnet Whey Protein Isolate (31g). Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Bitter Melon, Cooked Broccoli (from Fresh), White Rice. Dinner: Great Value Raisins, Japanese Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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