Weigh In record (no journal entry) for 28 May 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 65.45g | Prot: 169.98g | Carbs: 275.30g.
Breakfast: Blue Bonnet Whey Protein Isolate (31g), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Peanut Butter, Milo Nestle. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green Cabbage, White Rice. Dinner: Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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