Weigh In record (no journal entry) for 26 February 2024
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1163 kcal
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Fat: 52.25g | Prot: 54.37g | Carbs: 122.12g.
Breakfast: Crownfield Fibre Yum Chocolate Fudge Brownie. Lunch: Lighthouse Bay Beechwood Smoked Salmon Slices, Avocados , Milbona Reduced Fat Soft Cheese, New York Bakery Co Bagel Thins. Dinner: New York Bakery Co Bagel Thins, Milbona Reduced Fat Soft Cheese, Avocados, Lighthouse Bay Beechwood Smoked Salmon Slices. Snacks/Other: Crownfield Muesli Bar Chocolate, Cadbury Mini Eggs. more...
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2521 kcal
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Exercise:
Desk Work - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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