Weigh In record (no journal entry) for 26 May 2015
|
61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 65.66g | Prot: 170.80g | Carbs: 275.08g.
Breakfast: Blue Bonnet Whey Protein Isolate (31g), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Quick Oats, Milo Nestle, Peanut Butter. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Chinese Cabbage, White Rice. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|