Weigh In record (no journal entry) for 26 May 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.23g | Prot: 79.97g | Carbs: 171.62g.
Breakfast: Sainsbury's Olive Spread, New York Bagel Plain Bagel, Nescafe Azera Americano, Tesco Demerara Sugar, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Lemonade (Taste The Difference), Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables., Sainsbury's Mature grated cheddar, Cos or Romaine Lettuce, Tomatoes, Chicken Breast Meat, Old El Paso Hard Taco Shells, Avocados. Dinner: Tomatoes, Chicken Breast Meat, Sainsbury's Thai Jasmine Rice. Snacks/Other: Ben & Jerry's Phish Food. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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here2bhealthy's Weight History
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