Weigh In record (no journal entry) for 25 May 2015
|
62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 65.38g | Prot: 170.40g | Carbs: 275.30g.
Breakfast: Blue Bonnet Whey Protein Isolate (31g), Peanut Butter, Milo Nestle, Quick Oats, 100% Whole Wheat Bread. Lunch: Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), White Rice, Steamed Fish. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas. Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|