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my weight is back down again lost 1.3/4.lbs.
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.27g | Prot: 51.80g | Carbs: 191.56g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Radishes, Flora Light, Warburtons Seeded Batch (Large), Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Magnum Almond, Banana, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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