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Carike23
Journal
22 Feb 24
Carike23's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
118.3 kg
Lost so far:
6.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
611 kcal
Fat: 29.20g | Prot: 45.38g | Carbs: 39.30g.
Breakfast:
Peanut Butter, SPAR Long Life Full Cream Milk, Berries, USN Whey Protein, Clover Long Life Full Cream Milk, Nescafe Classic.
Dinner:
Boiled Egg, Albany Low GI Seeded Brown Bread.
Snacks/Other:
Stimorol Spearmint Sugar Free Gum.
more...
3503 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.7 kg a Week
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Carike23's Weight History
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