Weigh In record (no journal entry) for 25 May 2015
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 29.38g | Prot: 85.50g | Carbs: 214.61g.
Breakfast: Boiled Egg, Bananas. Lunch: Costa Coffee Bacon Roll. Dinner: Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Tesco Easy Cook Long Grain Rice, Knorr Vegetable Stock Cube, Asda Sultanas, Tesco Frozen Green Beans, Red Hot Chilli Peppers, White Potatoes (Flesh and Skin), Onions, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Spearmint (Dried), Turmeric (Ground), Paprika, Cumin, Coriander Leaf (Dried), Sugar. Snacks/Other: Furniss of Cornwall Clotted Cream Shortbread, Asda Tuna Chunks in Spring Water, Asda Tuna Chunks in Spring Water, Costa Coffee Skinny Latte (Medio), Costa Coffee Americano, Tap Water, Herbal Tea. more...
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1917 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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