Weigh In record (no journal entry) for 20 February 2024
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91.3 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1403 kcal
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Fat: 31.54g | Prot: 114.99g | Carbs: 155.25g.
Breakfast: Cream Cheese (Low Fat) , Aldi Bagel Thins , Crownfield Granola Bars Oats & Honey. Lunch: Milbona High Protein Chocolate Pudding. Dinner: Aldi Special Mexican Style Rice, Asda Turkey Breast Fillet Portions. Snacks/Other: Crownfield Fibre Yum Chocolate Fudge Brownie, Fridge Raiders Slow Roasted Chicken Bites (22.5g). more...
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3134 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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