Weigh In record (no journal entry) for 24 May 2015
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 33.48g | Prot: 54.55g | Carbs: 179.90g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Blue Dragon Cantonese Stir-Fry Sauce, Amoy Straight to Wok Udon Thick Noodles, Asda Rainbow Vegetable Stir Fry. Dinner: Tesco Smoked Bacon Rashers, Whole Earth Crunchy Organic Peanut Butter, Turmeric (Ground), Paprika, Canola Vegetable Oil, Tesco 0.1% skimmed milk, Tesco Everyday Value Vegtable Stock Cube, Onions, Garlic, Baked Sweetpotato (Peel Eaten), Sweet Harvest Chick Peas, Cauliflower. Snacks/Other: Gala Apples, Milk (Fat Free or Skim, Calcium Fortified), Cooked Egg, Bananas, Herbal Tea, Tap Water. more...
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1732 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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