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John10251
Journal
23 May 15
John10251's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
73.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 May 2015:
1798 kcal
Fat: 89.31g | Prot: 95.58g | Carbs: 162.24g.
Breakfast:
Fried Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Kroger Walnut Halves & Pieces, Blackberries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Chipotle Mexican Grill Chippotle Sorfritas Bowl.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2664 kcal
Exercise:
Music playing - 2 hours, Driving - 2 hours, Painting - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Comments
Good job! Keep on it!
23 May 15 by member:
XshapeshiftX
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John10251's Weight History
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