GilesBathgate's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

72.6 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

1736 kcal

Fat: 48.48g | Prot: 120.18g | Carbs: 172.24g. Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Dinner: Sainsbury's Mixed Vegetables, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White. Snacks/Other: Coffee with Skim Milk. more...

2193 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...

Gaining 3.5 kg a Week

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GilesBathgate's Journal, 23 May 15

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GilesBathgate's Weight History