Weigh In record (no journal entry) for 23 May 2015
|
91.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 66.63g | Prot: 217.05g | Carbs: 216.62g.
Breakfast: Sliced Ham (Extra Lean), DS Rice Cakes, Onken Fat Free Vanilla Yoghurt, Thorne Vegan Pro Complex Chocolate. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Walkers Ready Salted Crisps (25g), Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Cherry Tomatoes, Tesco Fillet Steak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|