Weigh In record (no journal entry) for 23 May 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 65.23g | Prot: 170.42g | Carbs: 275.00g.
Breakfast: Dry Chickpeas, Salted Peanut (Tong Garden), Nuts Online Roasted Fava Beans, Japanese Green Peas, 100% Whole Wheat Bread, Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. Lunch: Steamed Fish, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Julie Biscuits, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Quick Oats, Milo Nestle. more...
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Gaining 0.4 kg a Week
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sebastian70's Weight History
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