Weigh In record (no journal entry) for 21 May 2015
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 55.90g | Prot: 91.08g | Carbs: 164.08g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Aldi Meat Balls, Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Dinner: Angel Delight Butterscotch, Sweet Potato, Canola Vegetable Oil, Haricot Beans in Water, Chopped Tomatoes, Lentils, Onions, Carrots (Drained Solids, Canned), Fresh Pork Sausage, Beef Stock (Cubed, Dry), Canola Vegetable Oil. Snacks/Other: Herbal Tea, Furniss of Cornwall Clotted Cream Shortbread, Oxo chicken stock cube disolved, Turkey Breast Meat, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water, Cooked Egg, Tap Water. more...
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2553 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 20 minutes, Working - 8 hours. more...
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steady weight
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