Weigh In record (no journal entry) for 20 May 2015
|
144.0 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 18.85g | Prot: 40.36g | Carbs: 81.38g.
Breakfast: Boar's Head Low Fat Low Sodium American Cheese, Egg Beaters Egg Beaters - Original, Toasted Bagel, Coffee with Milk, Boar's Head Deluxe Ham. Dinner: Albertsons Waldorf Chicken Salad. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonathan Gabriel's Weight History
|