Weigh In record (no journal entry) for 20 May 2015
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 41.24g | Prot: 93.03g | Carbs: 199.20g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Everyday Value Vegtable Stock Cube, Tesco Whole Foods Black Turtle Beans, Asda Smart Price Dark Chocolate, Asda Smart Price Chopped Tinned Tomatoes, Red Table Wine, Red Hot Chilli Peppers, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil, Paprika, Cumin. Dinner: Tesco Easy Cook Long Grain Rice, mango chutney green label, Jalfrezi Sauce, chicken. Snacks/Other: Herbal Tea, Polo Mints, White Table Wine, Tap Water, Cooked Egg, Asda Tuna Chunks in Spring Water, Gala Apples, Bananas, Whole Earth Crunchy Organic Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified). more...
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2553 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 20 minutes, Working - 8 hours. more...
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Losing 2.5 kg a Week
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