Weigh In record (no journal entry) for 19 May 2015
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92.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 63.95g | Prot: 223.26g | Carbs: 219.56g.
Lunch: Asda Trimmed Fine Beans, Linwoods Milled Organic Flaxseed, Coconut Oil, Morrisons Mushroom Stir Fry, Cherry Tomatoes, Morrisons Bistro Style Salad, Asparagus, Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice. Dinner: Total 0% Greek Yoghurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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