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INCH & HALF OF WAIST IN ONE WEEK = WOW
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96.5 kg
Lost so far: 5.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 11.62g | Prot: 15.64g | Carbs: 23.99g.
Lunch: Dijon Mustard, Spinach, Cooked Asparagus (from Fresh), Poached Egg. Dinner: Shiraz Wine. more...
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Losing 1.0 kg a Week
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