Weigh In record (no journal entry) for 18 May 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 65.31g | Prot: 170.18g | Carbs: 275.31g.
Breakfast: Japanese Green Peas, Nuts Online Roasted Fava Beans, 100% Whole Wheat Bread, Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. Lunch: Vegetable Oil, Quick Oats, Milo Nestle, Chicken Drumstick (Skin Not Eaten), Muar Fish Otah, Cooked Okra, King's Kimchi, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Dry Chickpeas, Roasted Peanut Flavour, Japanese Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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