Weigh In record (no journal entry) for 18 May 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 72.49g | Prot: 59.37g | Carbs: 188.60g.
Breakfast: Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Baked Beans, With Butter, Tea with Semi-Skimmed Milk, Medium Sliced White Bread. Dinner: Pizza Speciale. Snacks/Other: Garibaldi Biscuits, Prawn Cocktail Crisps (25g). more...
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Gaining 1.4 kg a Week
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