Weigh In record (no journal entry) for 18 May 2015
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.83g | Prot: 52.50g | Carbs: 184.34g.
Breakfast: Gala Apples, Bananas, Asda Chosen By You Fat Free Natural Yogurt. Lunch: Oxo chicken stock cube disolved, Turkey Breast Meat, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Dinner: Black Turtle Beans (Boiled), Tesco Value Chopped Tomatoes, Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf, Canola Vegetable Oil, Sweet Potato. Snacks/Other: Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Milk (Fat Free or Skim, Calcium Fortified). more...
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1922 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 4.4 kg a Week
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