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I had a bad week eat too much and had a pork pie 3 times.start again this week and stick to it this time otherwise all my good work will be for nothing.
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.77g | Prot: 45.22g | Carbs: 134.66g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Radishes, Flora Light, Warburtons Seeded Batch (Large), Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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