Weigh In record (no journal entry) for 06 February 2024
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3079 kcal
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Fat: 51.02g | Prot: 247.67g | Carbs: 380.34g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), PE Nutrition Performance Whey Protein - Salted Caramel, New York Bagel Bagel Thins, Bananas, Skinny Strawberry Jam, Freshona Mix Frutos Rojas, Aldi Unsweetened Almond Milk. Lunch: Morrisons Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Morrisons Microwave Long Grain Rice, Frylight Extra Virgin Olive Oil Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions, Deli Kitchen Greek Style Flatbread, Broccoli, Morrisons Chicken Breast, Morrisons Sliced Mixed Peppers. Snacks/Other: Skinny Crunch Raspberry and White Chocolate, Skinny Whip Toffee, Fibre One Lemon Drizzle Squares, Milbona High Protein Vanilla Pudding. more...
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Losing 2.5 kg a Week
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BarryMaughan's Weight History
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