Weigh In record (no journal entry) for 17 May 2015
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 31.38g | Prot: 80.23g | Carbs: 243.51g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Subway 6" Barbecue Pulled Pork. Dinner: Angel Delight Butterscotch, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Furniss of Cornwall Clotted Cream Shortbread, Tesco Ginger Nuts, Costa Coffee Skimmed Cappuccino (Medio). more...
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1762 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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