Weigh In record (no journal entry) for 04 February 2024
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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897 kcal
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Fat: 31.87g | Prot: 32.16g | Carbs: 126.10g.
Breakfast: Bananas , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Carrots , Roasted Potato, Egg Omelette , Oatmeal. more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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