Weigh In record (no journal entry) for 16 May 2015
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 83.50g | Prot: 98.89g | Carbs: 275.87g.
Breakfast: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Lunch: Costa Coffee Ham & Cheese Sourdough Panini. Dinner: Angel Delight Butterscotch, McCain Lightly Spiced Wedges, Domino's Pizza Regular Crust Pepperoni Passion (Medium). Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Medio), Milk (Fat Free or Skim, Calcium Fortified), Costa Coffee Chocolate Tiffin Triangle. more...
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2319 kcal
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Exercise:
Shopping - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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