Weigh In record (no journal entry) for 16 May 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 65.59g | Prot: 170.05g | Carbs: 275.66g.
Breakfast: Salted Peanut (Tong Garden), Japanese Green Peas, Dry Chickpeas, Roasted Green Peas, Milo Nestle, Quick Oats, Amplified Whey Protein Advanced, Kellogg Cereal Bar. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Steamed Fish, White Rice, Cooked Broccoli (from Fresh), Cooked Bitter Melon. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Japanese Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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Losing 5.6 kg a Week
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sebastian70's Weight History
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