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Been away with work in the Isle of Man, ate all the wrong things but I did have a nice walk each night along the coast. Put on 4lbs. Back to being good now.
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1554 kcal
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Fat: 43.69g | Prot: 50.88g | Carbs: 235.30g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Dinner: Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Asda Whole Green Beans, Tesco Easy Cook Long Grain Rice, Knorr Vegetable Stock Cube, Red Hot Chilli Peppers, White Potatoes (Flesh and Skin), Onions, Garlic, Cumin. Snacks/Other: Costa Coffee Lemon & Poppyseed Muffin. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 11 hours and 20 minutes, Working - 4 hours. more...
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Gaining 3.4 kg a Week
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